Cold Pressed Black Mustard Oil
Cold Pressed Black Mustard Oil
Cold Pressed Black Mustard oil is peculiar,clear,healthy and versatile oil derived from black mustard seeds through a traditional cold pressing technique.The cold-pressing method involves mechanically pressing the seeds at a low temperature, typically below 120°F (49°C).
It is a base which is the pride of Indian spices. It is not only an important part of food, but also very important for health. Considering the excellent quality and taste of this oil, today people use it for healthy living and food. It has many benefits, knowing which you can also join it.
Cold Pressed Black Mustard Oil Processing Method
Cold Pressed Black Mustard Oil
Cold pressed black mustard oil which is also called as “SARSO KA TEL” It is extracted from black mustard seeds. It’s cold pressing process is the method of extracting the oil, in which the seeds are not heated, due to which their nutrition and quality remains intact. This process preserves the taste and quality of the oil, and it does not use any kind of waste or chemicals.
Cold Pressed Black Mustard Oil Color And Appearence
Cold pressed black mustard oil is dark in color. Sometimes it may appear a bit cloudy due to natural ingredients and blocked molecules. This naturally defines it, which is different from refinedoils, which are often clear and colorless
Cold Pressed Black Mustard Oil Flavour & Aroma
Cold pressed black mustard oil is known for its flavour and aroma because it is extracted from black mustard seeds through a method that involves crushing the seeds at a very low temperature, that is below 120°F (49°C),to preserve its nutrients,natural pungent flavour, strong aroma which comes from the GLUCOSINOLATES & ALLYLISOTHIOCYANATE compounds present in mustard seeds. It is commonly used in South Asian and Indian cuisines, especially in regions like Bengal and Punjab.
Cold Pressed Black Mustard Oil Health Benefits
(1) Healthy Heart
MONOSATURATED FAT and POLYSATURATED FAT present in cold pressed black mustard oil are better for heart health. These are beneficial fats that reduce the risk of heart disease.
(2) Vitamin Rich
It includes vitamin E, K and Omega-3 fatty acids, which are beneficial for hairs and skin moisturized and strengthens the hair.
(3)Treasure Trove Of Antioxidants
Antioxidants present in this oil protects the cells of our body from damage and keep our immune system healthy.
(4)Protection From Cancer:
Some studies suggest that antioxidants present in cold pressed black mustard oil can reduce the risk of cancer
(5)Omega -3 Fatty Acid
Omega -3 fatty acid present in this oil are good for brain health and heart health.
(6)Omega -6 Fatty Acid
Omega -6 fatty acid present in this oil helps inflamation to work and better the skin health.
Cold Pressed Black Mustard Oil : Uses In Kitchen
Cold pressed black mustard oil is basically used in cooking. It offers sweatness and flavour in our dishes. Some dishes are there in which we can use it.
(1)Tempering(Tadka)
It is used to give tempering (tadka) in pulses (dal) and vegetables(sabziyon) which adds flavour and makes it delicious.
(2)Fritters
It is used to make crispy and tasty fritters.
(3)Salad Dressing
It is also used in salad dressing which makes salad more tasty
(4)Marination
It is also used to marinate non-veg dishes
Cold Pressed Black Mustard Oil Medicinal Use
In Ayurveda and Unani, cold pressed black mustard oil is used for treatement because of it’s therapeutic properties
CONCLUSION
Cold pressed black mustard oil has a medicinal and delicious base which is important for both our food and health. Considering its quality and taste, its regular use can bring great changes in our life. So, start today and include it in your diet.
